Here is a list of common vegetables arranged from lowest net carbohydrates to highest:
- Lettuce (Iceberg): 1.8 grams
- Spinach: 1.4 grams
- Cucumbers: 1.5 grams
- Asparagus: 1.8 grams
- Mushrooms: 2.3 grams
- Cauliflower: 2.9 grams
- Eggplant (Aubergine): 2.3 grams
- Cabbage: 2.3 grams
- Zucchini (Courgette): 2.1 grams
- Broccoli: 2.6 grams
- Tomatoes: 2.7 grams
- Bell Peppers: 4.6 grams
- Green Beans: 3.7 grams
- Brussels Sprouts: 5.2 grams
- Carrots: 4.7 grams
- Butternut Squash: 11.7 grams
- Potatoes: 17.5 grams
- Sweet Potatoes: 17.5 grams
- Kale: 3.6 grams
- Onions: 7.6 grams
Remember, these values are based on approximate net carbohydrate content per 100 grams. Actual carbohydrate content can vary depending on factors like ripeness and cooking methods.
